GRID Foam Roller

Instructional Videos

GRID 1.0 Foam Roller – Introduction

The unique features of the GRID and potential areas for use.

GRID 2.0 Foam Roller – Introduction

How and where to use the longest GRID Foam.

GRID Mini – How To Use

GRID Mini uses.

Educational Videos

GRID Calf Release

Restore mobility to the calf and alleviate common foot aches and pains.

Addressing the Shoulder Gridle with the GRID 2.0

Improve shoulder mobility.

GRID Mini Quad Release

Work through the powerful upper leg muscles for better hip and knee movement.

Associated Products