GRID Foam Roller
Instructional Videos
GRID 1.0 Foam Roller – Introduction
The unique features of the GRID and potential areas for use.
GRID 2.0 Foam Roller – Introduction
How and where to use the longest GRID Foam.
GRID Mini – How To Use
GRID Mini uses.
Educational Videos
GRID Calf Release
Restore mobility to the calf and alleviate common foot aches and pains.
Addressing the Shoulder Gridle with the GRID 2.0
Improve shoulder mobility.
GRID Mini Quad Release
Work through the powerful upper leg muscles for better hip and knee movement.
