GRID STK Foam Roller

Educational Videos

The GRID STK: Peroneals Release

Gain better control of the foot during running and walking.

The GRID STK: Hamstring Release

Target the hamstrings for quick relief

The GRID STK: IT Band Release

Release the IT Band to help restore movement and relieve runner’s knee.

The GRID STK: Quadriceps Release

Release the quadriceps for optimal knee & hip function

The GRID STK: Calf Release

Set a strong foundation for movement & injury prevention.

The GRID STK: Inner Thigh

Release the adductor muscles for optimal movement.

Associated Products