GRID STK Foam Roller
Educational Videos
The GRID STK: Peroneals Release
Gain better control of the foot during running and walking.
The GRID STK: Hamstring Release
Target the hamstrings for quick relief
The GRID STK: IT Band Release
Release the IT Band to help restore movement and relieve runner’s knee.
The GRID STK: Quadriceps Release
Release the quadriceps for optimal knee & hip function
The GRID STK: Calf Release
Set a strong foundation for movement & injury prevention.
The GRID STK: Inner Thigh
Release the adductor muscles for optimal movement.
